If there’s something that hiking helps me much with, it’s my health. The amount of hiking I did was growing progressively. In my late teens, I was at 10 hikes per year and total around 200km. These days, I am (depending on several factors) somewhere between 30-40 hikes per year and 700-1000km walked during those. And over the last 10 years, my health gradually improved. I’ll try to have a look back and share how much.
It might be quite strange jumble as my blog is partly about reading books, partly about hiking and partly about writing. It might seem that this trio does not come together that much. Yet, for me, it does. In this post, I will share how.