If there’s something that hiking helps me much with, it’s my health. The amount of hiking I did was growing progressively. In my late teens, I was at 10 hikes per year and total around 200km. These days, I am (depending on several factors) somewhere between 30-40 hikes per year and 700-1000km walked during those. And over the last 10 years, my health gradually improved. I’ll try to have a look back and share how much.